Control your browsing
What are your time sinks? I’m betting that one of them is browsing the Internet. It’s a real trap for anyone with ADHD. All those interesting links that lead to new places, and you tell yourself that you’re just going to surf for a couple of minutes. Next thing you know, an hour has gone by. There are A couple of options to control your surfing. If you have the Firefox browser, you can install the LeechBlock or Tea Timer addon. Or use the Title Bar Browser Timer or Minutes Please, in case you can’t install anything on your work computer.