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Author Archives: debgray

Nightmare Zen

Lawrence told me this morning about a nightmare he had last night about Transformers coming to his school and killing him and his friends. He paused and added, “But I’m trying to move past it.”

Mental Health Parity: Why it’s not a hot political topic

Before I was diagnosed with depression and realized that I suffered from a mental illness, in my mind the most vital issue in terms of health insurance was whether I had it or not. I think you’d find that’s the case for nearly everyone in America. If you have good health insurance, for the most [...]

Depression – Generic Wellbutrin: A Less Effective Alternative?

I’ve been taking Wellbutrin (generic name Bupropion) for about seven years, minus the time I was pregnant with my son. I would say that overall it’s been very successful, except during one period. All of a sudden, even though I was faithfully taking my medicine, it was as though I was taking sugar pills. I [...]

Are you addicted to shopping?

Are you a compulsive shopper? At this time of the year, when the gift buying starts to get out of control, you may begin to wonder. I personally am afraid to add up how much I’ve spent on Christmas presents. But when the holiday season is over, most of us will go back to a [...]

The link between sleep deprivation and psychiatric disorders

Recently, research by a team at the University of California, Berkeley, uncovered a link between sleep deprivation and psychiatric disorders. Previously, it was thought that psychiatric disorders caused sleep deprivation, and not the other way around, but it appears now that sleep deprivation may create symptoms that mimic psychiatric disorders or may be partially responsible [...]

Ten Tips for Surviving the Holidays with Depression

I just got back from shopping on Black Friday, the day after Christmas. It’s called Black Friday because it’s the first day of the year that retailers (potentially) start seeing black ink on the balance sheet instead of red. For almost anyone else, unless you’re suffering from the holiday blues, Black Friday is the beginning [...]

Why I Do What I Do

Someone recently asked why I spend so much of my time working to raise awareness of depression. To be honest, I hadn’t really thought about it in years. It’s been such a big part of my life for the last twelve years that I no longer think about the actual reasons why I do what [...]

A Grieving Period

My biological father died at the end of September from Lou Gehrig’s disease. If you read my earlier post about his death, you’ll know that our relationship was complex, to say the least. I wasn’t sure how I would react when he passed away. He was not a big part of my life in the [...]

Five Excuses that Might Prevent You from Getting Help for Depression

So you know you have depression, or you’re pretty sure you do, but you’re putting off doing anything about it. Procrastinating is a fairly common state of affairs for people with depression. I once put off renewing the registration for my car (before I was diagnosed with depression) and of course it expired, as they [...]

Never, Ever Make a Major Life Change if You are Depressed

So let’s say that you’re dissatisfied with something about your life, and you’re thinking of making a big change. Your job isn’t satisfying, your marriage or relationship isn’t working out or maybe you don’t like where you live. You’re pretty sure there’s something better waiting for you if you change your circumstances. If you’re feeling [...]