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Category Archives: Mental Health Writing

Mental Health Writing

Making Your Home More Welcoming for the Winter

I’ve written about Seasonal Affective Disorder (SAD), a type of depression that is triggered by different seasons. A small amount of people are affected by the late spring and summer, but many more are laid low by winter. What if, however, you don’t have SAD per se, but are someone with depression whose depression is [...]

Don’t try to cure/heal/treat depression with a trip to your local bookstore

I’m perusing the shelves of the bookstore, in the psychology section, looking for new books about depression and depression treatment. I know that I really shouldn’t be doing this, because it inevitably raises by blood pressure and puts me in danger of choking on my decaf mocha. The problem is, this activity exposes me to [...]

Lawrence’s New ADHD Medication

My son Lawrence started kindergarten last year. It was kind of tough on him. The class was three hours long, and they only had a short, ten minute recess about halfway through. And unlike pre-school, there was a curriculum that had to be completed by the end of the year. Goodbye Show and Tell, hello [...]

Why do people resist taking antidepressants?

Over the years, since I started my depression site, I’ve heard (read) many people say that they want to treat their depression “but without antidepressants.” I always think, “Why?” It’s just incomprehensible to me that some people have that knee-jerk reaction to medication.
Oddly enough, I have to include myself in this group. At least initially, [...]

ADHD – Five Tips for Beating Procrastination

I know, I know, it's a total writer's cliche, but I procrastinated when I really should have been writing this SharePost. I played Lord of the Rings Online for half an hour, using the excuse that since my son and husband were watching tv, I wouldn't be able to concentrate anyway. When the tv went [...]

Adult ADHD and Disorganization: My Messy House

As I mentioned in a previous SharePost, I tend to collect paper into piles. I wish it was just paper that ended up that way, but unfortunately, that’s not the case. Let’s take a tour of the house I share with my son and husband.
Living room – there’s a pile behind my desk chair. I’m [...]

Why someone might be reluctant to get treatment for depression (and how to help)

Before my own depression was diagnosed, I dated a man who suffered from clinical depression and alcoholism. Of course, I wasn’t aware of this when I started dating him, or I never would have started. I don’t have a burning need to “fix” people. A couple of months after I started treatment for my depression, [...]

Bodily-Kinesthetic Intelligence

I’m reading “Green Eggs and Ham” to my son Lawrence before bed. Actually, he’s reading it to me, which is very exciting. He’s doing really well. I only have to help him with about one word out of ten. I read way ahead of my level when I was his age, and it seems that [...]

Disorganization at Work: The Paper Problem

I’m looking at my desk at work, trying to figure out what to do with this sea of paper that is covering every one of the three counters that make up my cube in the Office of the Registrar at UC Berkeley. I have a pretty large cube, and as usual the paper has expanded [...]

SAD in the Summer?

“Summertime, and the living is easy.” Amen to that. I love summer. Credit it to spending much of my childhood in Florida, but I actually like being hot and sweaty. My absolute favorite place to be is on a beach with sun on my face and my toes digging into hot sand. I crave and [...]