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Category Archives: Mental Health Writing

Mental Health Writing

What You Need to Know About Suicide Contagion

Suicide, the third leading cause of death among 15-24 year olds according to the Centers for Disease Control and Prevention (the CDC), has been in the news several times in the last year due to suicide “clusters” at Cornell University and in California and Pennsylvania. A suicide cluster is defined by the CDC as “a [...]

ADHD and Relationships

I used to drive my ex-husband crazy. Actually, I think what used to drive him crazy was my Attention Deficit Hyperactivity Disorder. I’m not sure what else about me drove him crazy, but that was definitely an irritant. I was diagnosed with ADHD a few years after my first marriage broke up, so at the [...]

Simplify the Holidays to Preserve Your Sanity

My parents do a beautiful job with decorating for Christmas – they always have. Every year they get a real live tree. They have a couple of hundred of beautiful ornaments, as well as garlands and other assorted decorations. The tree is always put up at least two weeks before Christmas. Granted, they’re retired, but [...]

Organizing Your Holiday Season

Is there a bigger challenge for someone with Attention Deficit Hyperactivity Disorder than the holidays? So many things to keep track of, so many things to accomplish – all of them with a deadline. After planning twenty-five or so holiday seasons, I’ve come up with some strategies, and also know where some of the potential [...]

Calming Your Senses During the Holiday Season

I worked in retail sales for over three years, all of them spent in stores in large shopping malls. The first store I worked in, Victoria’s Secret, was in a beautiful mall in Boston called Copley Place. Everything about the mall was soothing – the peach marble interior, the low lighting, the waterfall and the [...]

Managing Depression During the Holidays

Right before I got diagnosed with depression, I suffered through the most horrible Christmas ever. On the surface, everything was fine. I spent Christmas Day with my family as usual and a couple of days later my best friend got married in a lovely ceremony and reception. But the moment I was out of sight [...]

9 Tips for Beating Loneliness During the Holidays

If you’re going to be alone during the holidays and you have clinical depression, you’re looking at a double whammy that could do a number on you before the end of the year. By Christmas Eve, your depression voice might be telling you that you’re a sad loser – unless you come up with some [...]

Controlling Impulse Spending

About ten years ago, I went to a craft fair with my parents. My parents go to the type of craft fairs that have handwoven coats and custom made wood furniture. I fell in love with some custom-made leather boots. They created a mold for your feet and lower legs and made the boots from [...]

Making Your Home More Welcoming for the Winter

I’ve written about Seasonal Affective Disorder (SAD), a type of depression that is triggered by different seasons. A small amount of people are affected by the late spring and summer, but many more are laid low by winter. What if, however, you don’t have SAD per se, but are someone with depression whose depression is [...]

Don’t try to cure/heal/treat depression with a trip to your local bookstore

I’m perusing the shelves of the bookstore, in the psychology section, looking for new books about depression and depression treatment. I know that I really shouldn’t be doing this, because it inevitably raises by blood pressure and puts me in danger of choking on my decaf mocha. The problem is, this activity exposes me to [...]