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Tag Archives: Seasonal Affective Disorder

SAD in the Summer?

Monday, August 17, 2009

“Summertime, and the living is easy.” Amen to that. I love summer. Credit it to spending much of my childhood in Florida, but I actually like being hot and sweaty. My absolute favorite place to be is on a beach with sun on my face and my toes digging into hot sand. I crave and [...]

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Treating Seasonal Affective Disorder

Wednesday, March 4, 2009

As I said in a previous SharePost , there are other ways to treat mild to moderate Seasonal Affective Disorder besides light therapy. They include exercise, cognitive therapy and increased exposure to natural light. However, if those measures don’t alleviate your SAD, you probably want to look into light therapy. Since it should be conducted [...]

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